What is Towards Better Sleep?

Towards Better Sleep is a group insomnia programme that runs over 6 weeks with 4 x 1 hour evening sessions. The groups run at demand throughout the year from Psychology Consultants, Morningside practice. To register for the next group  call (07) 3356 8255 or email tbs@psychologyconsultants.com.au 

TBS is a cognitive behavioural treatment programme that has been effectively treating insomnia for over 14 years. The Brisbane based programme is facilitated by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray and uses evidence based techniques meaning they have been scientifically proven to be effective in treating insomnia. The programme focuses on education, behavioural techniques, correcting faulty thinking and relaxation strategies. The programme runs on demand throughout the year at Psychology Consultant’s Morningside practice, located at Level 1, 18 Thynne Road, Morningside, Brisbane, Q 4170. To register your interest in the next programme please contact us on the details below.

Email: tbs@psychologyconsultants.com.au  Phone: (07) 3356 8255

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