What is Towards Better Sleep?

Towards Better Sleep is a cognitive behavioural treatment programme that has been effectively treating insomnia for over 15 years. The Brisbane based programme is facilitated by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray and uses evidence based techniques meaning they have been scientifically proven to be effective in treating insomnia. The programme focuses on education, behavioural techniques, correcting faulty thinking and relaxation strategies.

Please note that due to current (5.5.20) COVID19 social distancing restrictions, Towards Better Sleep groups are on hold until further notice. To see one of the Psychologists at Psychology Consultants about your sleep concerns, visit the website www.psychologyconsultants.com.au

To register your interest for future programme, please contact us on the details below and we will get in touch when the programme resumes.

Email: tbs@psychologyconsultants.com.au  Phone: (07) 3356 8255

Download the Towards Better Sleep brochure here

Download Direct Doctors Referral Form